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Hydration
The Value of Water in Health

The Value of Water in Health

Hydration is essential for rapid healing

It is a commonly held belief that health problems can be caused by a lack of vitamins and minerals. However, this may be an over simplification. The first point is that when the body is presenting an illness profile, there is as great a need for the body to detoxify first before adding in lots of supplements. It is probably more accurate to say that the toxic profile is more one of excess than lack of, so calcium in excess leads to misplacement of this vital mineral leading to osteoporosis, rather than it being a calcium deficiency per se.

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